Cacao nibs, a nutritious chocolate product made from crushed cocoa beans, have many potential health benefits, including:
Antioxidants
Cacao nibs are rich in antioxidants that can help reduce inflammation and oxidative stress. They can also protect the body from free radicals.
Fiber
Cacao nibs contain both soluble and insoluble fiber, which can help with digestion, blood sugar control, heart health, and weight management.
Magnesium
Cacao nibs are high in magnesium, which can help with relaxation, sleep, stress, brain health, muscle soreness, inflammation, and pain.
Energy
Cacao nibs can help increase energy and make you feel full longer. They are also a good source of iron, which can help prevent anemia.
Cardiovascular health
Cacao nibs can help promote cardiovascular health by dilating blood vessels, reducing blood clotting, improving circulation, and regulating heartbeat and blood pressure. Cacao also contains oleic acid, a monounsaturated fat that can help optimize cholesterol levels.
Mood
Raw cacao can increase serotonin and affect other neurotransmitters that can make you feel happy. It can also enhance blood flow in the brain, which can help with cognitive impairment caused by fatigue or sleep deprivation.
Cognitive function
Regular consumption of cacao can improve attention, processing speed, working memory, and general cognition, and reduce mental fatigue.